Classes

Special pop-up classes at various venues around the island, mats provided at no extra charge!

Build strength, balance, and flexibility as you move with your breath through various seated and standing postures, and continuous flow sequences. These classes are energizing and rejuvenating, leaving you feeling spacious in your body and mind. All sessions are available to join in Zoom as well. Mats provided at no extra charge!

Enjoy an hour of laying down and seated stretches to slowly ease tension in the body. We also do some breathwork techniques during the class to help calm the mind and stay focused on the present moment. This class aims to leave you feeling peaceful and relaxed. Mats provided at no extra charge!