Classes

Build strength, balance, and flexibility as you move with your breath through various seated and standing postures, and continuous flow sequences. These classes are energizing and rejuvenating, leaving you feeling spacious in your body and mind. All sessions are available to join in Zoom as well!

Enjoy and hour of laying down and seated stretches to slowly ease tension in the body. We also do some breathwork techniques during the class to help calm the mind and stay focused on the present moment. This class aims to leave you feeling peaceful and relaxed.

Stand-up paddleboard yoga is a fun way to challenge your balance, strengthen your stabilizing muscles, and enjoy a strong yoga practice on the tranquility of the Caribbean Sea. This is a refreshing way to connect with nature combined with the benefits of a flow yoga practice.