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Ready to book: Vinyasa Flow – just confirm your time

Weekly Schedule
View all available classes for this week.

Weekly Schedule

Monday
2/2
Vinyasa Flow
Hotel Le Roy
7:00am
Closed
Vinyasa Flow
Castaways
9:30am
Closed
Tuesday
3/2
Vinyasa Flow
Castaways
9:30am
Closed
Vinyasa Flow
Millennium Heights
5:15pm
Closed
Wednesday
4/2
Vinyasa Flow
Hotel Le Roy
7:00am
Book
Gentle Stretch
Castaways
9:30am
Book
Thursday
5/2
Vinyasa Flow
Castaways
9:30am
Book
Friday
6/2
Vinyasa Flow
Hotel Le Roy
7:00am
Book
Gentle Stretch
Castaways
9:30am
Book
Saturday
7/2
Vinyasa Flow
Hotel Le Roy
7:00am
Book
SUP Yoga
Port St Charles
9:00am
Book
Sunday
8/2
Vinyasa Flow
Castaways
8:15am
Book
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Vinyasa Flow (60min)
Gentle Stretch (60min)
SUP Yoga (60min)
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Booking Summary

Vinyasa Flow

60 min • All levels

Build strength, balance, and flexibility as you move with your breath through various seated and...

All pre-paid classes are non-refundable and non-transferable. Contact us for more information.
Instructor: Jen
Location: Hotel Le Roy
Date: Feb 4, 2026
Time: 7:00am
Total: $20.00 USD

💡 USD or BBD cash accepted when you arrive at the class.

All bookings are non-refundable and non-transferable.