Gentle Early Morning Flow
A peaceful, tranquil morning flow to start your day right! At Hotel Le Roy, the view of sea and sound of the waves perfectly complement breath and movement to gently wake up, balance, and energize body, mind, heart, and nervous system. Please make sure you sign up ahead of time as space is limited.
Special Classes
Special pop-up classes at various venues around the island, mats provided at no extra charge!
Vinyasa Flow
Build strength, balance, and flexibility as you move with your breath through various seated and standing postures, and continuous flow sequences. These classes are energizing and rejuvenating, leaving you feeling spacious in your body and mind. All sessions are available to join in Zoom as well. Mats provided at no extra charge!
Gentle Stretch
Enjoy an hour of laying down and seated stretches to slowly ease tension in the body. We also do some breathwork techniques during the class to help calm the mind and stay focused on the present moment. This class aims to leave you feeling peaceful and relaxed. Mats provided at no extra charge!