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Weekly Schedule
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Weekly Schedule

Monday
17/11
Vinyasa Flow
Hotel Le Roy
7:00am
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Vinyasa Flow
Castaways
9:30am
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Tuesday
18/11
Vinyasa Flow
Castaways
9:30am
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Vinyasa Flow
Millennium Heights
5:15pm
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Wednesday
19/11
Vinyasa Flow
Hotel Le Roy
7:00am
Book
Gentle Stretch
Castaways
9:30am
Book
Thursday
20/11
No classes today
Friday
21/11
No classes today
Saturday
22/11
No classes today
Sunday
23/11
No classes today
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Vinyasa Flow (60min)
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Booking Summary

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Vinyasa Flow

60 min • All levels

Build strength, balance, and flexibility as you move with your breath through various seated and...

All pre-paid classes are non-refundable and non-transferable. Contact us for more information.
Instructor: Jen Coco
Location: Castaways
Date: Oct 12, 2025
Time: 8:15am
Total: $25.00 USD

💡 You can also pay in cash when you arrive at the class.

All bookings are non-refundable and non-transferable.